The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Compact D - 香港書城網上書店 Hong Kong Book City

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Compact D

作者:	Seth J. Gillihan
書城編號:	26072436

原價: HK$220.00

現售: HK$209 節省: HK$11

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天




出版社:	Tantor Audio
出版日期:	2022/01/18
ISBN:	9798212104098

商品簡介

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times

Seth J. Gillihan 作者作品表

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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (MP3 CD)

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Compact D

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