The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (Compact Disc)
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HK$220.00
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HK$209
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商品簡介
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: ● Calm and redirect your thoughts ● Overcome self-limiting beliefs ● Choose actions that build the life you want ● Be more connected and engaged in the present moment
Seth J. Gillihan 作者作品表Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Paperback) Terapia Cognitivo Conductual Consciente (Paperback) Terapia Cognitivo Conductal En 7 Semanas (Paperback) eBook: Kognitiv viselkedesterapia a mindfulness jegyeben (DRM EPUB) eBook: KognitÃv viselkedésterápia egyszerűen: 10 modszer szorongas, depresszio, duh, panik kezelesere (DRM EPUB) eBook: Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB) Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace (Paperback) Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Compact Disc) eBook: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (DRM EPUB) Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (MP3 CD) The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (MP3 CD) The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (Compact Disc) The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (MP3 CD) The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Compact D Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Paperback) eBook: Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (DRM EPUB) eBook: Terapia cognitivo conductual facil (DRM EPUB) eBook: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression (DRM EPUB)
