Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health (Paperback)

作者:	Dr Georgia Ede
分類:	Diets & dieting , Popular psychology , Cookery for specific diets & conditions
書城編號:	26189762

原價: HK$238.00

現售: HK$226.1 節省: HK$11.9

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出版社:	Hodder & Stoughton
出版日期:	2024/01/23
頁數:	352
尺寸:	234 x 153 mm
ISBN:	9781399709125

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商品簡介

Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.

Dr Georgia Ede 作者作品表

eBook: Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental healt

Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health (Paperback)

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