The 123 Diet: Time Restricted Eating, Calorie Control & Exercise (Paperback)

作者:	Martin Harris
書城編號:	26379230

售價: $111.00

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出版社:	Independently Published
出版日期:	2023/05/26
重量:	0.11 kg
ISBN:	9798396112148

商品簡介

We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself.

This book has three elements...
(1) time restricted eating
(2) calorie control
(3) moderate exercise

This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.

Martin Harris 作者作品表

Horror and Science Fiction Cinema and Society: American Culture and Politics in the Cold War and After Through the Projector Lens (Hardcover)

Horror and Science Fiction Cinema and Society: American Culture and Politics in the Cold War and After Through the Projector Lens (Paperback)

eBook: Horror and Science Fiction Cinema and Society: American Culture and Politics in the Cold War and After Through the Projector Lens (DRM EPUB)

eBook: Horror and Science Fiction Cinema and Society: American Culture and Politics in the Cold War and After Through the Projector Lens (DRM PDF)

Desert Storm (Paperback)

The 123 Diet: Time Restricted Eating, Calorie Control & Exercise (Paperback)

How to Manage a Project (Paperback)

Sudoku Puzzles, volume 1 (Paperback)

Diary of a Little Dog (Paperback)

Homes of British Ice Hockey (Paperback)

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