Mindsight: The New Science of Personal Transformation (paperback)
 
作者: Daniel J. Siegel 
出版社: Bantam
書城編號: 268038

原價: HK$170.00
現售: HK$161.5 節省: HK$8.5

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出版日期: 2010/12/28
重量: 0.27 kg
ISBN: 9780553386394

 
商品簡介
 
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of mindsight, the potent skill that allows you to make positive changes in your brain-and in your life.

Foreword by Daniel Goleman, author of Emotional Intelligence

- Is there a memory that torments you, or an irrational fear you can't shake?
- Do you sometimes become unreasonably angry or upset and find it hard to calm down?
- Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
- Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes

- a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
- a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
- a physician-the author himself-who pays attention to his intuition, which he experiences as a vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut, and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
- a twelve-year-old girl with OCD who learns a meditation that is like watching myself from outside myself and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her

These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Daniel J. Siegel 作者作品表

eBook: Developing Mind, Third Edition: How Relationships and the Brain Interact to Shape Who We Are (DRM PDF)
eBook: Developing Mind, Third Edition: How Relationships and the Brain Interact to Shape Who We Are (DRM PDF)
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired (hardcover)
eBook: Mind (DRM EPUB)
eBook: Guia de bolsillo de Neurobiologia Interpersonal (DRM EPUB)
No-Drama Discipline (Paperback)
Parenting from the Inside Out (Paperback)
eBook: Brainstorm: the power and purpose of the teenage brain (DRM EPUB)
Android Apps in One Hour for Lawyers (Paperback)
Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (paperback)
eBook: Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are (DRM PDF)
eBook: Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are (DRM EPUB)
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Mindsight: The New Science of Personal Transformation (paperback)
eBook: Mindsight (DRM EPUB)
Parenting from the Inside Out (paperback)
Developing Mind (Paperback)

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