Habits are behavior patterns that we exhibit repeatedly. There are some habits that benefit us largely, namely the good habits. Then there are habits that can actually cause damage progressively, namely the bad habits.

Our lives are governed by these habits that we have developed over the years. They determine whether we will be successful in achieving our goals or not. If you look closely at the lives of successful people, you will notice one thing in common; they all have a routine that they follow diligently. These routines have been created to reduce unwanted pressures so that they can always stay focused on the goals that they have set for themselves. Now, breaking and making habits is no rocket science. All you need to understand is the mechanism of these habits.

Here are the ultimate benefits you will get:

• You'll get more done.
• You'll be highly motivated.
• You'll be more persistent when facing challenges.
• You'll have a success-driven mentality.
• You'll experience joy and abundance in all areas of life.
• You'll become the best version of yourself.

You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!