Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier's previously published Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Thenexplore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. AnFAQ sectionaddresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success.Using the included worksheet, you cancustomize your plan,set your goals, andmeasure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices.Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey,find out how easy, adaptable, and forgiving IF can bewith Intermittent Fasting Recipes for Beginners.
