From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody,a veteran health journalist whohas been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clinicians, and thinkers for her hit podcast, Healthier Together, she's discovered that sometimes it only takes a little bit of effort to make our lives a lot better.InHow to Build Your Best Life, Moody shares the go-to strategies of world class experts andprovides simple, practical steps to improve your life in myriad ways.From gut health to personal finance, sleep to relationships, mental clarity to movementHow to Build Your Best Life offers 150 science-backed strategies for enhancingtotalwellbeing.How to Build Your Best Life is a new kind of wellness bookone that empowers readers to craft their best life based on the habits they want to form, the problems they want to solve, and the qualities they want to take to the next level.With a variety of tips that span the spectrum of health, and Lizs friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap to becominghealthier and happier.
