A Part 1 series is about how to take back your Power and regain the love and respect for your body you were born with. With 8 billion people on the planet you are completely unique.Self Awareness is key to the everyday habits that bring out the best in your body.In this part 1 series we will look at how Self Love, Nutrition, Sleep & Movement can help you regain health and vitaility.This book is for you if you want a self help manual to follow in getting the best strategy in taking ownership of your health.This book can be used as a course to get back to these basics in your health.We all know what instinctively to do to stay well, but how do you actaully do it?Strip it all back to when you were born , what helped you then can help you now, its the thinking along the way and the fad diets that have taken away your power, take it back now! Your body is yours and only yours for life x
