eBook: Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (DRM EPUB)
 
電子書格式: DRM EPUB
作者: White Ruth C. White 
分類: Coping with stress  
書城編號: 27652987

原價: HK$91.00
現售: HK$86.45 節省: HK$4.55

購買後立即進貨, 約需 1-4 天

 
 
製造商: Sourcebooks
出版日期: 2020/05/26
頁數: 158
ISBN: 9781646115778
 
>> 相關實體書

商品簡介
Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day Stress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. Inside Everyday Stress Relief, you'll find: The biology of stress-Understand how your hormones respond to stress, and how that affects your brain and body. Take action-Writing and reflection exercises help you process feelings and decompress from specific stressful situations. Mindfulness made easy-Discover ways to feel present, focus on what is happening, and more deeply experience your life. See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day.
White Ruth C. White 作者作品表

eBook: Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (DRM EPUB)

eBook: Stress Management Workbook: De-stress in 10 Minutes or Less (DRM EPUB)

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則
 
  香港書城 版權所有 私隱政策聲明
 
  顯示模式: 電腦版 (改為: 手機版)