This book provides guidance and the rationale for a practice which, if adopted regularly, has the potential to facilitate coping with past, present and future challenges, as well as adversity, with clear and simple steps. The author presents the reader with more than techniques for managing thoughts and emotions. In addition, the reader is encouraged to consider information that is aimed at empowering the individual towards a new way of life in terms of self-management of one's thoughts, emotions and how to interpret and work through difficult experiences. On a journey towards greater well-being, happiness and peace of mind, the reader is invited to become more curious about their own mind, with three practical steps that relate to how to manage and regulate troublesome thoughts and emotions, when they arrive in-the-moment. The author has used these techniques extensively in his work as a personal development practitioner over 30 years, where he has worked with individuals and groups from all walks of life and observed many positive transformations. The final section of the book moves on to present a new way of thinking about what a human being is capable of. We will all experience troublesome thoughts and feelings, at least from time to time. The author describes the importance of tuning into the wisdom of our soul as a way to support and maintain our well-being, which goes beyond the initial practices outlined in the earlier chapters of the book.
