Navigate through pages filled with fun activities, like finding you menopause superheroine name based on your birth month, spot the differences between the way you used to party and how you might get down in perimenopause in "House Partay!" and embark on a maze to "Stop the Leak!" and find the restroom without getting stuck in a traffic jam or in the middle of pilates class. Engage your brain with word searches--look for all the different names menopause has been given throughout the years--and color your way to calm.

Get tips for planning your own perimenopause party and color in what you and your partner might look like in bed (hint: you're the one who is sweating it out). The journey continues with activities to share with a friend like "Snakes and Ladders of Menopause" game and reflect on the wild ride by writing in your highs and lows on "The Menopausal Rollercoaster."

Here's a sneak peek into the types of side-splitting activities that await you:

• Coloring and drawing to express your creativity and calm your nerves
• Spot the difference and memory games--don't worry, they're easy
• Mazes to get you from point A to point B!
• Word searches and word scrambles to keep your mind sharp (what brain fog?)
• Quizzes and funny fill-in-the-blanks to test your knowledge and document your feelings
• Tips on all the things you need to know and even some you don't