A Girl's Guide to Being Fearless (Paperback)
 
作者: Suzie Lavington 
出版社: Capstone Pub
分類: Personal & social issues: body & health (Children's / Teenage) ,
Personal & social issues: family issues (Children's / Teenage) ,
Personal & social issues: self-awareness & self-esteem (Children's / Teenage) ,
Interest age: from c 12 years  
書城編號: 3798098

原價: HK$154.00
現售: HK$146.3 節省: HK$7.7

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天
 
因疫情關係,運輸時間或會有所延長,敬請體諒!

 
 
出版日期: 2020/12/29
ISBN: 9780857088574
 
>> 相關電子書

 
商品簡介
 


THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS

Face up to the world with confidence and higher self-esteem

Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.

It's time to equip young women with the means to fight back.

A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.

A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.

  • Practical exercises and doable ideas to inspire young women
  • Encouragement to eliminate self-limiting beliefs
  • Guidance for girls on lifting themselves and others up
  • Tips for showing greater confidence and being excited about the future
  • Suggestions for how to live your best life

Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining.

Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

Wellbeing 同類商品


Psychology of Happiness (Paperback)

Positive Psychology: The Basics (Paperback)

NIFTY (TM) Clean & Organized : Money-Saving Hacks and Easy DIYs for a Clean and Clutter-Free Home! (Hardback)

The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief (Hardcover)

Colour My Mood : A cute activity book for tracking my feelings every day (Paperback)

Cross Stitch for the Earth: 20 Designs for a Greener Future (Paperback)

Cross Stitch for the Soul: 20 Designs to Inspire (Paperback)

Sewing for the Soul: Simple Sewing Projects to Lift the Spirits (Paperback)

Journal with Purpose (Paperback)

Journal with Purpose: 500 Journal Prompts and 101 Layout Ideas: The Ultimate Journaling Reference (Paperback)

My Kawaii Journal: My Cute Organizer for Plans, Ideas and Dreams (Paperback)

My Manga Journal: My Shojo Organizer for Plans, Ideas and Dreams (Paperback)

Sustainable Knitting for Beginners and Beyond: 20 Patterns for Environmentally Friendly Knits (Paperback)

100 Plants That Heal: The Illustrated Herbarium of Medicinal Plants (Hardcover)

Mood Crystals: A Hands-On Guide to Using Crystals to Manage Your Emotional Wellbeing (Paperback)

The Power of Crystals: Practices to Enhance Health, Harmony, and Happiness (Paperback)

My Happiness Journal (First Edition,) (Paperback)

Art of Mindful Relaxation: The Heart of Yoga Nidra (Paperback)

Breaking Up and Bouncing Back: Moving on to Create the Love (Paperback)

Creative Haven Mindfulness Coloring Book (Paperback)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)