同類書籍: Religion: general, Mind, body, spirit: meditation

Guided Mindfulness Meditation (Audio)
 

作者: Jon Kabat-Zinn 
出版社: Sounds True
書城編號: 523788

原價: HK$300.00
現售: HK$285 節省: HK$15

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天
 
因疫情關係,運輸時間或會有所延長,敬請體諒!

 
 
出版日期: 2005/09/01
尺寸: 147x137x17mm
重量: 0.14 kg
ISBN-10: 1591793599
ISBN-13: 9781591793595
 

 
商品簡介
 


Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation--or any other state for that matter--while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Course objectives:

Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

Jon Kabat-Zinn 作者作品表

Mindfulness Para Principiantes / Mindfulness for Beginners (paperback)
Healing Power of Mindfulness (Paperback)
eBook: Healing Power of Mindfulness: A New Way of Being (DRM EPUB)
eBook: Falling Awake: How to Practice Mindfulness in Everyday Life (DRM EPUB)
Falling Awake (Paperback)
Meditation is Not What You Think (Paperback)
eBook: Meditation is Not What You Think: Mindfulness and Why It Is So Important (DRM EPUB)
eBook: Wherever You Go, There You Are: Mindfulness meditation for everyday life (DRM EPUB)
Everyday Blessings (Paperback)
Full Catastrophe Living (Paperback)
eBook: Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation (DRM EPUB)
World of Relaxation (Hardcover)
Mindfulness for Beginners (Hardcover)
eBook: Letting Everything Become Your Teacher (DRM EPUB)
Mindfulness Meditation for Pain Relief (Audio)
Arriving at Your Own Door (Paperback)
Guided Mindfulness Meditation (Audio)
Coming to Our Senses (Paperback)
Wherever You Go, There You are (Paperback)
Wherever You Go, There You Are (Anniversary) (paperback)

還有... [顯示所有作品]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)