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The Smartest Loser: The Paleo Strategy for Weight Control and Achieving Optimal Health
原價:
HK$300.00 
現售:
HK$285
節省:
HK$15 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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商品簡介 |
| The Smartest Loser is your quirky guide to a happier, healthier life. “Dr. D” Pendergrass intertwines his personal journey to weight control with satirical humor, an easy understanding of food and what it does to your waist and your brain, and, of course, an occasional task or experiment for you to enjoy! Inside you’ll encounter an unconventional discourse on the history of food by your Ancestral Grandparents, Fred and Wilma, alongside effective guidelines for what you should do to gain energy, lose weight, reduce pain and stress, and attain optimal health. You’ll learn how different foods, sleep, and exercise can impact your life as Dr. D explains his Ten Smartest Loser Commandments. Christina Lianos presents a four-week plan based on those Commandments with beautifully crafted photos of the delightfully fresh and delicious recipes. Shopping lists are included to ease you into the program. After just four weeks of fabulous food and some easy exercise, you’ll see how well The Smartest Loser works without ever feeling hungry or deprived or even having to count calories. You’ll soon be the envy of the neighborhood! |
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