Men's Health Bodybuilding Bible (Paperback)
 
作者: Tyler English 
書城編號: 902756

原價: HK$294.00
現售: HK$279.3 節省: HK$14.7

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: RODALE PRESS
出版日期: 2013/06/04
尺寸: 0x0x0mm
重量: 0.82 kg
ISBN: 9781609618773
 
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商品簡介
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way--purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage

Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

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