The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)
 
作者: John McDougall 
分類: Diets & dieting  
書城編號: 904596

原價: HK$180.00
現售: HK$171 節省: HK$9

購買此書 10本或以上 9折, 60本或以上 8折

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出版社: RODALE PRESS
出版日期: 2013/06/04
頁數: 368
尺寸: 219x162x23mm
重量: 0.5 kg
ISBN: 9781623360276

商品簡介
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
John McDougall 作者作品表

Saddle, Sled and Snowshoe: Pioneering on the Saskatchewan in the Sixties (Paperback)

Pathfinding on Plain and Prairie (Paperback)

In the Days of the Red River Rebellion: Life and Adventure in the Far West of Canada (Hardcover)

Wa-pee Moos-tooch: Or White Buffalo the Hero of a Hundred Battles; a Tale of Life in Canada's Great West During the Early Years of the La (Paperback)

In the Days of the Red River Rebellion. Life and Adventure in the far West of Canada (1868-1872) (Paperback)

On Western Trails in The Early Seventies (Paperback)

Forest, Lake, and Prairie: Twenty Years of Frontier Life in Western Canada--1842-62 (Paperback)

Wa-pee Moos-tooch: Or White Buffalo the Hero of a Hundred Battles; a Tale of Life in Canada's Great West During the Early Years of the La (Hardcover)

Forest, Lake, and Prairie: Twenty Years of Frontier Life in Western Canada--1842-62 (Hardcover)

In the Days of the Red River Rebellion. Life and Adventure in the far West of Canada (1868-1872) (Hardcover)

On Western Trails in The Early Seventies (Hardcover)

In the Days of the Red River Rebellion: Life and Adventure in the Far West of Canada (Paperback)

Saddle, Sled and Snowshoe: Pioneering on the Saskatchewan in the Sixties (Paperback)

The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Lookin

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)

eBook: Wort, Worms & Washbacks (DRM EPUB)

eBook: Drifting Together: The Political Economy of Canada-US Integration (DRM PDF)

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