Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus,
 
作者: Daniel G. Amen 
書城編號: 977099

原價: HK$180.00
現售: HK$171 節省: HK$9

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Harmony
出版日期: 2015/11/03
重量: 0.47 kg
ISBN: 9781101904640
 
>> 相關電子書

商品簡介


NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

"Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you:

- To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil
- To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today
- To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle
- To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You're not stuck with the brain you're born with.

Daniel G. Amen 作者作品表

Unleash the Power of the Female Brain: Supercharge Your Health, Boost Your Energy, Banish Anxiety and Depression (Paperback)

Magnificent Mind at Any Age: Natural Ways to Maximise Your Brain's Health and Potential (Paperback)

Mejora Tu Cerebro Cada Día (Change Your Brain Everyday Spanish Edition) (Paperback)

USA Tu Cerebro Para Rejuvenecer: (Tercera Edición) (Paperback)

eBook: Puterea Creierului (DRM EPUB)

eBook: Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obs

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus,

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus,

Healing ADD Revised Edition (B-Trade Pbk)

eBook: Unleash the Power of the Female Brain: Supercharging yours for better health, energy, mood, focus and sex (DRM EPUB)

eBook: Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day (DRM EPUB)

eBook: Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted (DRM EPUB)

eBook: Magnificent Mind At Any Age: Natural Ways to Maximise Your Brain's Health and Potential (DRM EPUB)

Healing Anxiety and Depression (B-Hardcover)

Healing ADD 12-copy prepack (S-Prepack)

Healing ADD (B-Trade Pbk)

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (paperback)

Mind Coach: How to Teach Children & Teenagers to Think Positive & Feel Good

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則
 
  香港書城 版權所有 私隱政策聲明
 
  顯示模式: 電腦版 (改為: 手機版)