How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (hardcover)
 
作者: Michael Greger 
分類: Diets & dieting  
書城編號: 997183

原價: HK$360.00
現售: HK$342 節省: HK$18

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 18-25 天

 
 
出版社: Flatiron Books
出版日期: 2015/12/08
重量: 0.72 kg
ISBN: 9781250066114
 
>> 相關電子書

商品簡介


New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented."
--His Holiness the Dalai Lama

"Absolutely the best book I've read on nutrition and diet"
-Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Michael Greger 作者作品表

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older ((Large Print)) (Library Binding)

eBook: How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (DRM EPUB)

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Hardcover)

The How Not to Diet Cookbook : Over 100 Recipes for Healthy, Permanent Weight Loss (Paperback)

How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss (Paperback)

How to Survive a Pandemic (Paperback)

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (paperback)

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (hardcover)

How Not To Diet (Hardcover)

How Not To Die Cookbook (Hardcover)

How Not to Die Cookbook (Hardcover)

How Not To Die (Paperback)

How Not to Die (Paperback)

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (hardcover)

2015年12月 Top 100 暢銷英文書籍 同類商品


All the Light We Cannot See: A Novel

Frozen Olaf's Night Before Christmas Book & CD (hardcover)

St. Joseph Sunday Missal and Hymnal: For 2016 (paperback)

Avenue of Mysteries (hardcover)

The Land of Stories: The Wishing Spell ( Paperback) Book 1

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (Anniversary) (25th ed.)

A Guide to the Project Management Body of Knowledge: PMBOK(R) Guide (Paperback) (5th ed)

Stealing America: What My Experience with Criminal Gangs Taught Me about Obama, Hillary, and the Democratic Party (hardcover)

Secret Sisters (hardcover)

The Pioneer Woman Cooks-Dinnertime: Comfort Classics, Freezer Food, 16-Minute Meals, and Other Delicious Ways to Solve Supper! (Hardcover)

A Brilliant Madness (paperback)

Girls Think of Everything: Stories of Ingenious Inventions by Women (paperback)

Enchanted Forest: An Inky Quest & Coloring Book (Paperback)

Welcome Baby Jesus: Advent and Christmas Reflections for Families (paperback)

Diary of a Wimpy Kid: Old School (hardcover)

Advent and Christmas Wisdom from Henri J. M. Nouwen: Daily Scripture and Prayers Together with Nouwen's Own Words (paperback)

Grace Mini Doll (paperback)

The Catcher in the Rye (paperback)

The Duck Commander Devotional (hardcover)

Searching for and Maintaining Peace: A Small Treatise on Peace of Heart (paperback)

還有... [顯示所有書籍]

* 以上資料僅供參考之用, 香港書城並不保證以上資料的準確性及完整性。
* 如送貨地址在香港以外, 當書籍/產品入口時, 顧客須自行繳付入口關稅和其他入口銷售稅項。

 

 

 

  我的賬戶 |  購物車 |  出版社 |  團購優惠
加入供應商 |  廣告刊登 |  公司簡介 |  條款及細則

香港書城 版權所有 私隱政策聲明

顯示模式: 電腦版 (改為: 手機版)