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The Complete Idiot's Guide to Barefoot Running: Complete Idiot's Guides
原價:
HK$190.00 
現售:
HK$180.5
節省:
HK$9.5 購買此書 10本或以上 9折, 60本或以上 8折
抱歉! 此商品已售罄, 不能訂購
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出版社: |
ALPHA
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| 出版日期: |
2011/01 |
| 頁數: |
352 |
| ISBN: |
9781615640621 |
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商品簡介 |
Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
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