Fit Gurl: The Total-Body Turnaround Program (Hardcover)
 
作者: Mel Alcantara 
分類: Exercise & workout books  
書城編號: 1638870

原價: HK$280.00
現售: HK$266 節省: HK$14

購買此書 10本或以上 9折, 60本或以上 8折

購買後立即進貨, 約需 7-14 天

 
 
出版社: Harper Collins World
出版日期: 2020/05/05
尺寸: 198x128x21mm
重量: 0.72 kg
ISBN: 9780062959485

商品簡介


A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

Fit Gurl features:

  • Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
  • Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

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